A body-healthy diet in the required quantities is the basis for the prevention of various ailments. Improper nutrition in gout is one of the main causes of its complications, which is recognized by doctors and patients themselves. If the patient does not exclude forbidden foods from his diet, this can lead to an aggravation and acceleration of destructive processes in the joints.
What Foods Can You Eat? How to properly compose a menu for gout? Before answering these questions, you need to understand what absolutely cannot be eaten with gout and arthritis. Treatment of this disease is a rather lengthy process. The priorities of therapy are the elimination of pain and the relief of a sudden attack.
Which products are prohibited
Almost everyone knows how fats of animal origin affect the human body. But many people with gout are in no hurry to exclude it from their diet. But this is what can cause the disease to progress.
So, with this disease it is absolutely impossible to use:
- beans;
- Alcohol;
- spices (with the exception of vinegar and bay leaf);
- Peas;
- beans;
- Mushrooms;
- Salo.
As statistics show, exacerbations of gout often begin when the patient begins to eat improperly and allows himself to eat fatty fish, meat and lard. It is strictly forbidden to drink alcohol with gout, but not every patient adheres to this rule. Like fatty foods, alcohol delays the excretion of uric acid salts and their deposits from the body.
With gout, the body is weakened, while alcohol leaves practically no chance to resist the disease. Alcohol, even in very small amounts, can cause a sudden attack of gout. Also, in this case, the pain symptoms will last much longer and will manifest themselves more strongly. At the same time, drugs cannot effectively extinguish them, since alcohol in the human body interferes with the effects of drugs. What will be the result of drinking alcohol? Accelerating the process of deposition of uric acid salts and general intoxication of the body.
Sausages and smoked meats are very dangerous for gout, as is table salt. Mushrooms are useful products for a number of diseases, as they contain trace elements necessary for a person. But gouty people shouldn't eat them. What spice can be used in the preparation of diet food? Which spice to choose? Just bay leaf and vinegar. When gout occurs against the background of diseases of the gastrointestinal tract, vinegar and vinegar water can not be used for cooking.
The patient should exclude canned food from his diet. Treat yourself to sprats? Expect gout to get worse. Salty and spicy cheeses can also make it worse. Legumes, coffee, tea, beer, meat broths can cause complications. Any overeating with gout is fraught with the fact that it can provoke an attack, which, if the diet is violated, will be aggravated by additional complications.
With an exacerbation of gout, the list of products that the patient can consume is further reduced. It is also necessary to know that the recipes for dishes preparing gout should in no case involve frying the ingredients.
What is good to eat with gout
Diet for gout depends not only on the stage of the course of the disease, but also on concomitant diseases. To the question of how to correctly compose a menu and what diet regimen to choose, the most accurate answer will be given by a rheumatologist, gastroenterologist and nutritionist. There are anti-gout products that are safe to consume, but only in limited amounts.
The following foods are helpful for gout:
- any vegetables (except spicy and cauliflower);
- greens (except for sorrel, spinach, celery);
- various fruits (especially citrus fruits);
- low-fat dairy and sour milk products;
- eggs (quail and chicken);
- Honey;
- Grain;
- vegetable fat.
The diet for this disease may contain a small amount of fish or meat. Recipes for cooking boiled poultry are very simple. In some cases, pumpkin is added, which helps improve digestion. It is often recommended to include this vegetable in the diet for joint diseases. Pumpkin, like tomatoes, improves digestion and helps remove uric acid deposits from the body. With exacerbation of gout, pumpkin and tomatoes are not excluded from the diet.
It is generally accepted that people suffering from gout should not be restricted when eating tomatoes. However, if the patient has certain functional disorders of the gastrointestinal tract, a large number of these vegetables will provoke an exacerbation of gastric diseases. Recipes for dishes that require a lot of vegetables for cooking should be excluded in patients with gout. However, all types of dill can be consumed.
What about butter and milk? On the one hand, the body needs them, on the other hand, they can aggravate gout. How do you use these products correctly? With an exacerbation of the disease, milk and butter can not be eaten. In the stage of remission, they are allowed as an additive to useful products. Kashi is the basis of proper nutrition for gout sufferers. Recipes for these dishes involve adding butter or milk. During an exacerbation of gout, porridges are boiled in water.
Vegetable soups are a real miracle cure for gout. Vegetables can be combined with muesli and pasta, which will diversify the patient's menu. Once a week, it is imperative to agree on a fasting day, during which only one product will be used. It is questionable whether it is possible to arrange such a discharge during the period of exacerbation of the disease or not. Many doctors assure: during an attack of gout there can be no question of any unloading day, such a diet further weakens the body and does not bring the desired therapeutic effect.
Proteins are required by the human body for every disease. Which product do you choose to satisfy this need and not harm your health? Egg. You need to know: you can only eat one egg a day, otherwise the protein absorbed by the body will provoke the release of a significant portion of uric acid into the blood.
Black and white bread are very useful for gout. Seeds and nuts too. What kind of apples is preferable to gout? Experts advise choosing apples with a green skin.
Seafood helps reduce uric acid levels in the body. Squids do an excellent job at this task. Salad recipes combining squid with various vegetables and seaweed should be carefully selected. Which one will fit? Only one in which there are no vegetables, spices and a small amount of vegetable oil is required.
Benefits of mineral water
Mineral water must be included in the diet of a person suffering from gout. The patient should drink an average of 2. 5 liters of water per day, but only if they do not have chronic kidney disease. In addition, you can drink both boiled and mineral water, as well as juices, decoctions, compotes, green tea.
If you pour boiling water over rose hips or dried fruit and leave to brew in a thermos, you will get an excellent compote, in which a maximum of vitamins will be stored. For gout, boiled water is poured over medicinal herbs for useful infusions. What composition to choose for such an infusion, a phytotherapist will recommend.
Mineral water is a no less popular remedy. It differs in the location of the source and composition. To treat gout, you need to drink slightly alkaline water. The container label contains all the necessary information. It is best to choose mineral water. But only use the mineral water recommended by the doctor.